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Inspiring you to live a sober lifestyle.
June 16, 2025
How Sober Transportation Can Help Long-Term Recovery
When Every Step Matters, We’re With You. Whether you’re heading to inpatient treatment, returning home after rehab, or transitioning to a sober living environment, sober transportation can be the critical ...
June 02, 2025
Steps to Start Your Alcohol Recovery Journey Today
You don’t need to hit some imaginary rock bottom to begin changing your relationship with alcohol. If something feels off—whether it’s how you wake up, the strain on your relationships, ...
April 30, 2025
How to Support a Loved One Through Early Recovery
Someone you care deeply about is stepping into early recovery. That’s no small feat. And now you’re here—wanting to help, afraid to hurt, and not quite sure where the line ...
March 27, 2025
Managing Triggers in Recovery: A Guide to Lasting Sobriety
You’re on your path to recovery when—suddenly—it hits you. A smell, a song, a place, or even a random Tuesday sunset takes you back to the “bad old times.” That’s ...
February 24, 2025
Sober Companions: The Key to Long-Term Recovery and Relapse Prevention
Recovery from addiction is like walking a constantly shifting path. One day, you feel strong and in control; the next, doubt creeps in. The fear of relapse is real, but ...
January 31, 2025
The Role of Mindfulness in Supporting Long-Term Sobriety
Mindfulness is often discussed, but its practical application is explored less frequently. Staying present in the moment serves as a powerful coping mechanism, and for many individuals, it becomes a ...
December 09, 2024
Staying Sober Through the Holiday Hustle: Tips for a Joyful Season
The holiday season is a busy time, but it should be joyful and a good reason to stay sober. However, the holiday season is also a time when pressures and ...
December 09, 2024
Creating New Holiday Traditions in Sobriety
Holiday traditions are important. However, sometimes traditions have to change with the times. Sobriety can be an opportunity to establish new holiday traditions. The holidays are an excellent time to ...
November 26, 2020
Gift Yourself the Gift of Sobriety This Holiday Season
The holiday season is a time for joy, connection, and celebration, but it can also bring unique challenges, especially for those in recovery. Whether you’re spending the holidays at home ...
October 15, 2018
Not One Bourbon, Not One Scotch, Not One Beer
On the long drive home from my kid’s soccer tournament this weekend, I found myself reflecting on how surprisingly easy it had been to avoid drinking bourbon, scotch, or beer ...
June 14, 2018
Managing Pain with Dry Needling
Lifting weights six days a week inevitably leads to aches and pains—especially for someone my age. Muscle soreness is part of the territory when you dedicate hours to intense gym ...
June 06, 2018
I Am Not Powerless Over Alcohol
For 20 years, I was told countless trivial things about what I should and shouldn’t do to achieve long-term sobriety. For example, I was advised to avoid alcohol completely and ...
May 22, 2018
Dream Come True at 42
Alongside celebrating three years of sobriety, I recently marked my 42nd birthday—two absolute miracles, considering how close I once was to losing my life to drug and alcohol addiction. Just ...
March 26, 2018
Relapse Is Part of Addiction. Not Recovery!
When did relapse become part of the recovery process? Why don’t we describe a recurrence of cancer, heart attack, or stroke as part of recovery? What if an addict’s next ...
January 12, 2018
Being Addicted to Looking, Feeling, and Being Your Best
I believe in a world where people don’t have to trade one harmful addiction for another. Far too often in the sober community, individuals replace drugs and alcohol with sweets, ...
November 16, 2017
Eat Whatever You Want This Holiday Season
You can eat whatever you want this holiday season without worrying about bursting your pants at the seams. Holiday gatherings often revolve around family, friends, and, of course, food. I ...
October 07, 2017
My Opioid Addiction – A Piece Of Paper Almost Killed Me
It’s hard to believe that a simple piece of paper almost killed me. My opioid addiction began with a prescription for Oxycodone—a drug I obtained far too easily. Armed with ...
September 22, 2017
Addicts Are Selfish, Volunteers Are Selfless – Recovery 101
Addicts are often labeled as selfish individuals, while volunteers are seen as selfless humanitarians. Looking back on my 20-year battle with drugs and alcohol, I can’t disagree with that characterization. ...
June 05, 2017
Every Day Is Game Day When You’re A Recovering Addict
I often tell my clients that every day is game day when you’re a recovering addict. But what does that mean? It means acknowledging that addiction is a formidable opponent—one ...