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Why Choose Sober Coaching

80% of all addicts relapse within the first year of leaving a treatment center. 30% will relapse within the first 30 days. Sober Coaching has the experience and support you need to help navigate through the early stages of recovery.

Recovery Coaching

Recovery Coaching

Recovery coaching is strength-based support for persons with addictions or in recovery from alcohol, other drugs, codependency, or other addictive ...

Sober Transport

Sober Transport

Sober escorts are trained travel companions who are able to safely accompany an individual from one point to another. We ...

Sober Companion

Sober Companion

A sober companion resides at the client’s home 24/7 for a week, a month, or whatever time deems necessary. We ...

Coaching Services

Our coaching is offered over the phone, via video conference, and through face-to-face meetings.

Nutrition Strategies

We help our clients create the healthiest internal environment through proper nutrition.

Transport Services

We provide safe, reliable client transportation across town, across the state and across the county.

Companion Services

We offer an in-home, personalized, safe and effective form of drug rehabilitation.

Personal Training

We motivate clients to lift weights and exercise to promote a healthy, active lifestyle.

Rehab Placement

We help match our clients with hundreds of treatment centers across the country.
Learn More About Sobriety's Fitness Coach Aaron Barnes.
  • Improve your health naturally

    Sober Coaches encourage you to achieve sobriety naturally. Exercise, enjoy a healthy diet, get plenty of restorative sleep, don't drink alcohol or smoke or use drugs, maintain a healthy weight, and maintain a positive attitude.

  • Create a healthy lifestyle

    Sober Coaches help you take the necessary steps that will make today healthier than yesterday and pave the way for healthy living tomorrow. Healthy living is a long-term commitment and takes hard work and dedication.

  • Eat healthy natural foods

    Sober Coaches suggest small diet changes to to help you achieve your goals based on your lifestyle and food preferences. When you stop eating man-made foods and get back to eating natural foods, you will start to look, feel, and be your best.

Testimonials

Contact Sober Coaching

Rob H.

Recovery Today Magazine
Simply put. Aaron ROCKS the house!! I Love this guy. He’s passionate, knowledgeable, and encouraging!! He’s personally helped me, MASSIVELY with his coaching. With his expert guidance, I’ve lost 20lbs of FAT since working with Aaron over the last 6 weeks. 20lb!!! I haven’t been this weight (and I have FAR more muscle than I’ve ever had) in 17 years!!

Jennifer M.

Passages Malibu
Aaron offers a wonderful service for those in need of sober coaching. He is reliable and compassionate. People who need assistance during or after rehab have seen great success through Aaron’s sober coaching expertise. He has a valuable skill set in guiding people in the right direction and can be trusted to be supportive when people need him most. His helpful and kind assistance to those suffering with addiction— staying or getting sober is a top notch.

Alicia C.

Coaching Client
Aaron is amazing. He’s extremely positive, relatable, and caring, but he doesn’t accept excuses and WILL challenge you. Aaron helped me realize the root of my true happiness and was a guide in helping me be honest with myself, prioritize what I REALLY need (and don’t need) as a new Mom & businesswoman and to once again become my authentic self who lived her life with gratitude. I’m so grateful for Aaron and his coaching. I’ve referred him to others and ...

Sean T.

Tammer Fitness
I have had the privilege to train Aaron and watch him grow throughout his journey. I have got to know him on a personal and professional level. He is a joy to work with and one of the most genuine people I have ever met. What you see is what you get! He is truly confident in himself and finds the best out of everything and everyone. If I had to narrow Aaron down in a few words I would ...

Kelley G.

G.R.R.I.N.
Aaron is a tremendous asset to the GRRIN organization in his role as a transport volunteer. I have witnessed firsthand the kind of love, tenderness and respect he has showen each of the dogs that have been in his care, and I know future owners would be in awe of the kindness he bestows on these precious creatures. Aaron also makes himself available for other GRRIN functions and lends a hand wherever he is needed, always with a genuine smile ...

Jennifer G.

LiveWise Coalition
Over the past year working with Aaron, he has demonstrated his true commitment to not only his own sobriety, but helping others throughout the community.  Aaron is one of our most valued Board Members, as he is very passionate about prevention and utilizes his own experiences to teach others.  Aaron is not only a leader for most of our coalition members, but truly a trusted friend as well.

Marcos G.

Recovery Pathways
Aaron’s approach is forward thinking and innovative while maintaining a humbled intuitive wisdom. I’ve had the pleasure to work with Aaron for the past three years and he has been a role model and inspiration to me in the health community.  I highly recommend his services. 

Todd S.

Todd Smith Fitness
Over the last two years, I have been able to build a solid friendship with Aaron through our mutual love of fitness. I’ve had a magnificent front row seat during his amazing physical and mental transformation. Aaron has become a rock of stability and inspiration to all those he interacts with.
1

Get Support

Reduce your risk for relapse by surrounding yourself with a healthy set of friends and family who support you.
2

Go Natural

A healthy diet is a key component in the battle against addiction and can help lay the groundwork for attaining and maintaining sobriety.
3

Exercise Daily

Daily exercise can reduce stress, improve overall health, and can also help prevent relapse.
4

Celebrate Sobriety

Be grateful every morning and acknowledge your efforts to help celebrate your accomplishment of staying sober.
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