Sober Coaches encourage you to achieve sobriety naturally. Exercise, enjoy a healthy diet, get plenty of restorative sleep, don't drink alcohol or smoke or use drugs, maintain a healthy weight, and maintain a positive attitude.
Sober Coaches help you take the necessary steps that will make today healthier than yesterday and pave the way for healthy living tomorrow. Healthy living is a long-term commitment and takes hard work and dedication.
Sober Coaches suggest small diet changes to to help you achieve your goals based on your lifestyle and food preferences. When you stop eating man-made foods and get back to eating natural foods, you will start to look, feel, and be your best.