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Sober Coaching Blog Archives | Sober Coaching
January 31, 2025
The Role of Mindfulness in Supporting Long-Term Sobriety
Mindfulness is often discussed, but its practical application is explored less frequently. Staying present in the moment serves as a powerful coping mechanism, and for many individuals, it becomes a
December 09, 2024
Staying Sober Through the Holiday Hustle: Tips for a Joyful Season
The holiday season is a busy time, but it should be joyful and a good reason to stay sober. However, the holiday season is also a time when pressures and
December 09, 2024
Creating New Holiday Traditions in Sobriety
Holiday traditions are important. However, sometimes traditions have to change with the times. Sobriety can be an opportunity to establish new holiday traditions. The holidays are an excellent time to
November 26, 2020
Gift Yourself the Gift of Sobriety This Holiday Season
The holiday season is a time for joy, connection, and celebration, but it can also bring unique challenges, especially for those in recovery. Whether you’re spending the holidays at home
October 15, 2018
Not One Bourbon, Not One Scotch, Not One Beer
On the long drive home from my kid’s soccer tournament this weekend, I found myself reflecting on how surprisingly easy it had been to avoid drinking bourbon, scotch, or beer
June 14, 2018
Managing Pain with Dry Needling
Lifting weights six days a week inevitably leads to aches and pains—especially for someone my age. Muscle soreness is part of the territory when you dedicate hours to intense gym
June 06, 2018
I Am Not Powerless Over Alcohol
For 20 years, I was told countless trivial things about what I should and shouldn’t do to achieve long-term sobriety. For example, I was advised to avoid alcohol completely and
May 22, 2018
Dream Come True at 42
Alongside celebrating three years of sobriety, I recently marked my 42nd birthday—two absolute miracles, considering how close I once was to losing my life to drug and alcohol addiction. Just
March 26, 2018
Relapse Is Part of Addiction. Not Recovery!
When did relapse become part of the recovery process? Why don’t we describe a recurrence of cancer, heart attack, or stroke as part of recovery? What if an addict’s next