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Sober Coaching Blog Archives | Sober Coaching
April 30, 2025
How to Support a Loved One Through Early Recovery
Someone you care deeply about is stepping into early recovery. That’s no small feat. And now you’re here—wanting to help, afraid to hurt, and not quite sure where the line
March 27, 2025
Managing Triggers in Recovery: A Guide to Lasting Sobriety
You’re on your path to recovery when—suddenly—it hits you. A smell, a song, a place, or even a random Tuesday sunset takes you back to the “bad old times.” That’s
February 24, 2025
Sober Companions: The Key to Long-Term Recovery and Relapse Prevention
Recovery from addiction is like walking a constantly shifting path. One day, you feel strong and in control; the next, doubt creeps in. The fear of relapse is real, but
January 31, 2025
The Role of Mindfulness in Supporting Long-Term Sobriety
Mindfulness is often discussed, but its practical application is explored less frequently. Staying present in the moment serves as a powerful coping mechanism, and for many individuals, it becomes a
December 09, 2024
Staying Sober Through the Holiday Hustle: Tips for a Joyful Season
The holiday season is a busy time, but it should be joyful and a good reason to stay sober. However, the holiday season is also a time when pressures and
December 09, 2024
Creating New Holiday Traditions in Sobriety
Holiday traditions are important. However, sometimes traditions have to change with the times. Sobriety can be an opportunity to establish new holiday traditions. The holidays are an excellent time to
November 26, 2020
Gift Yourself the Gift of Sobriety This Holiday Season
The holiday season is a time for joy, connection, and celebration, but it can also bring unique challenges, especially for those in recovery. Whether you’re spending the holidays at home
October 15, 2018
Not One Bourbon, Not One Scotch, Not One Beer
On the long drive home from my kid’s soccer tournament this weekend, I found myself reflecting on how surprisingly easy it had been to avoid drinking bourbon, scotch, or beer
June 14, 2018
Managing Pain with Dry Needling
Lifting weights six days a week inevitably leads to aches and pains—especially for someone my age. Muscle soreness is part of the territory when you dedicate hours to intense gym