Lifting weights six days a week inevitably leads to aches and pains—especially for someone my age. Muscle soreness is part of the territory when you dedicate hours to intense gym training. In my new sober life, working out has become a crucial part of my daily routine, instilling discipline and supporting my recovery process. I love the sense of accomplishment that comes with a good workout, and it motivates me to keep going. Plus, training with my gym buddies provides the human connections that are vital to my recovery journey. On top of that, exercise helps me look, feel, and be my best.
Discovering Dry Needling
Recently, I experienced severe pain in both of my elbows. Additionally, I’ve always dealt with varying levels of discomfort in my lower back due to a genetic disorder called ankylosing spondylitis. As a former opioid addict, I’m acutely aware of the risks associated with using pharmaceuticals for pain management. When I started asking around at the gym about how others managed similar pain, I was surprised by their responses. Many recommended trying dry needling.
While I was somewhat familiar with acupuncture, I didn’t know much about dry needling. Although the same filament needles are used for both techniques, dry needling is based on Western anatomical and neurophysiological principles, whereas acupuncture follows Traditional Chinese Medicine (TCM). The distinction is important, though the confusion between the two is understandable.
A Holistic Solution
In my recovery coaching practice, I always advocate for a holistic lifestyle. So when my body began demanding attention, I knew I had to practice what I preach. The tipping point came when I started waking up in the middle of the night with excruciating pain shooting through my elbows. The situation became urgent when I began losing grip strength—I couldn’t even open jars of peanut butter, my favorite snack.
After calling my insurance company, I was thrilled to learn that dry needling was covered under the physical therapy portion of my plan. I booked an appointment the very next day, and it turned out to be one of the best decisions I’ve ever made.
The Dry Needling Experience
I won’t sugarcoat it: dry needling can hurt. While the intense pain of the procedure is brief, the soreness lingers for a few hours afterward. However, by the next day, I usually feel incredible relief. After a month of treatment—twice a week—I’ve experienced an 80% reduction in elbow and lower back pain. I no longer wake up in agony, and my grip strength has significantly improved. My flexibility has increased, and my arms and back are getting stronger every week. I’ve even started incorporating lightweight lower back exercises into my routine.
Why I Recommend Dry Needling
Dry needling is an excellent holistic option for managing pain. I highly recommend it to anyone seeking relief without relying on pharmaceuticals. If you’re interested, take the time to research reputable sources online and find a local practitioner with strong reviews or recommendations from trusted holistic professionals.
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Tags: ACUPUNCTURE, ACUTE, DRY NEEDLING, HOLISTIC, PAIN